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Training Log Archive: mood

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling - MTB9 13:02:42 77.67 125.0
  Total9 13:02:42 77.67 125.0
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Cycling - MTB warm up/down 45:00 [2]

1 PM

Cycling - MTB race 29:42 [4] 10.0 km (20.2 kph)

World cup sprint. 18th.

Saturday Oct 1, 2016 #

Cycling - MTB warm up/down 1:30:00 [2]

Riding to event and back + warm up.
1 PM

Cycling - MTB race 1:04:44 [4] 25.0 km (23.2 kph)

World cup middle. 26th.

Friday Sep 30, 2016 #

Cycling - MTB warm up/down 1:30:00 [2]

ridning to event and back + warm up.
1 PM

Cycling - MTB race 2:29:51 [4] 50.0 km (20.0 kph)

World cup long. 29th.

Thursday Sep 29, 2016 #

Cycling - MTB 40:00 [2]

model event

Tuesday Sep 27, 2016 #

8 AM

Cycling - MTB long 2:04:00 [2]
slept:7.0

Monday Sep 26, 2016 #

8 AM

Cycling - MTB long 2:29:25 [2] 40.0 km (16.1 kph)
ahr:113 slept:8.0

Mora lÄnga with my students. Kind of hard to keep a pace that's good for both them and me (= me not getting cold).

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