Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Rollerskiing Classic2 2:30:00
  Cycling - MTB1 2:20:00
  Running - soft ground1 2:05:00
  Rollerskiing Skate1 1:34:00
  Cycling - Road1 1:21:00
  Total6 9:50:00
averages - sleep:5.8 weight:74.9kg

«»
3:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Rollerskiing Classic 45:00 [1]

Saturday Oct 8, 2016 #

Cycling - Road race 51:00 [4]

Padilla test.

Cycling - Road race 30:00 [5]

2x5s + wingate test.

Friday Oct 7, 2016 #

Note
slept:5.5

Didn't sleep enough. Got to bed at around 1am.

Thursday Oct 6, 2016 #

4 PM

Cycling - MTB long 2:20:00 [2]
weight:73.2kg

Easy bike ride with some technical features.

Wednesday Oct 5, 2016 #

Running - soft ground intervals (Skidgång) 50:00 [4]
slept:6.0 weight:73.8kg

Skidgångsintervaller på Kristers bana. ca 15min A3/A3+.

Running - soft ground 1:15:00 [2]

3 PM

Rollerskiing Classic long 1:45:00 [2]

Tuesday Oct 4, 2016 #

8 AM

Rollerskiing Skate long 1:34:00 [2]
weight:77.7kg

« Earlier | Later »