Training Log Archive: moodIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
9 AM
XC Skiing Skate warm up/down 1:00:00 [1]
10 AM
XC Skiing Skate race (Ski-O) 44:45 [4]
2 PM
XC Skiing Skate long 2:15:00 [2]
Saturday Dec 10, 2016 #
XC Skiing Skate warm up/down 1:30:00 [1]
XC Skiing Skate (Ski-O) 2:15:00 [2]
2 PM
XC Skiing Skate race (Ski-O) 20:16 [4]
Friday Dec 9, 2016 #
XC Skiing Classic long 1:10:00 [2]
Thursday Dec 8, 2016 #
Cycling - Road long 2:17:00 [2] 46.0 km (20.1 kph)
Running - soft ground long 56:00 [2]
Wednesday Dec 7, 2016 #
Note
slept:7.0 weight:75.7kg
Too much work... Tired as f--k. No training today.
Tuesday Dec 6, 2016 #
4 PM
XC Skiing Skate tempo (Ski-O) 1:15:00 [3]
slept:6.5 weight:76.9kg
Ski-O.
Monday Dec 5, 2016 #
8 AM
XC Skiing Skate long 1:35:00 [2]
weight:76.7kg
8 PM
XC Skiing Skate long 1:30:00 [2] 26.0 km (3:28 / km)