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Training Log Archive: mood

In the 7 days ending Jan 1, 2017:

	activity	#	time	miles	km	+m
	Cycling - MTB	4	11:28:00	70.21	113.0
	XC Skiing Classic	3	5:15:00	31.69	51.0
	Total	7	16:43:00	101.9	164.0
averages - sleep:8.8 rhr:49 weight:75.4kg

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Sunday Jan 1, 2017 #

Cycling - MTB long 4:01:00 [2] 73.0 km (18.2 kph)
rhr:49 slept:9.5

Thursday Dec 29, 2016 #

1 PM

Cycling - MTB long 2:32:00 [2] 40.0 km (15.8 kph)
slept:8.0

Easy ride on mostly single track. Better flow then the last couple of rides and feeling good most of the ride.

Wednesday Dec 28, 2016 #

Note
slept:9.0 weight:75.6kg (rest day)

Felt super tired as I woke up and decided to take a rest day and not join Indianen for a 4h ski session. Was tempted though, but decided that it was better in the long run to rest today.

Tuesday Dec 27, 2016 #

XC Skiing Classic 1:15:00 [1]

10 AM

XC Skiing Classic intervals 1:54:00 [4] 26.0 km (4:23 / km)
weight:75.3kg

2x12min (hills) threshold intervals with David. Felt pretty good but had a bit of a hard time pushing my heart rate up to threshold on the first interval (especially on the flat parts). 2nd one was easier.

Monday Dec 26, 2016 #

11 AM

XC Skiing Classic 2:06:00 [1] 25.0 km (5:02 / km)

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