Training Log Archive: moodIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 17, 2017 #
Rollerskiing Classic long 1:37:00 [1] 23.0 km (14.2 kph)
Saturday Sep 16, 2017 #
Running - soft ground hills 1:15:00 [4] 8.2 km (9:09 / km)
slept:8.0 weight:73.6kg
Threshold run intervals up the local ski-hill: 15min + 10min + 10min.
Felt good. Starting to respond well to the run training. Legs are not as sore...
Felt good. Starting to respond well to the run training. Legs are not as sore...
Friday Sep 15, 2017 #
Cycling - MTB long 2:06:00 [2]
Easy ride.
Thursday Sep 14, 2017 #
Rollerskiing Classic long 1:03:00 [1] 13.7 km (13.0 kph)
Running - soft ground 56:00 [2] 9.3 km (6:01 / km)
Wednesday Sep 13, 2017 #
Rollerskiing Skate long 1:45:00 [2]
Tuesday Sep 12, 2017 #
Cycling - MTB 1:55:00 [2] 34.5 km (18.0 kph)
Running - soft ground 1:02:00 [1] 10.0 km (6:12 / km)
Monday Sep 11, 2017 #
Cycling - MTB (Commute) 30:00 [2] 11.0 km (22.0 kph)
Cycling - MTB long 1:54:00 [2]