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Training Log Archive: mood

In the 7 days ending Nov 19, 2017:

	activity	#	time	miles		km		+m
	XC Skiing Classic	3	4:53:00	14.91		24.0
	Rollerskiing Classic	2	4:35:00	40.51	(8.8/h)	65.2	(14.2/h)
	XC Skiing Skate	2	3:37:20	17.71		28.5
	Running - soft ground	1	1:37:00	9.94	(9:45)	16.0	(6:04)
	Total	6	14:42:20	83.08		133.7
averages - sleep:6 weight:75.8kg

3:33

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Saturday Nov 18, 2017 #

9 AM

Rollerskiing Classic long 3:22:00 [2] 49.2 km (14.6 kph)
ahr:132 max:171 slept:6.0 weight:75.8kg

Easy session with the XC-club in Norrtälje. Slight pain at the inside of the right knee after thursdays run (need to work harder with the foamroller!).

Friday Nov 17, 2017 #

Rollerskiing Classic 1:13:00 [1] 16.0 km (13.2 kph)

Thursday Nov 16, 2017 #

Running - soft ground long 1:37:00 [2] 16.0 km (6:04 / km)

XC Skiing Classic 1:15:00 [2]

Wednesday Nov 15, 2017 #

XC Skiing Skate long 2:00:20 [2] 28.5 km (4:13 / km)

XC Skiing Classic 1:33:00 [2]

Tuesday Nov 14, 2017 #

XC Skiing Classic long 2:05:00 [1] 24.0 km (5:13 / km)

Monday Nov 13, 2017 #

XC Skiing Skate long 1:37:00 [1]

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