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Training Log Archive: mood

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  XC Skiing Classic2 4:13:00
  XC Skiing Skate3 3:27:00
  Cycling - MTB1 2:05:00
  Running - hard ground1 1:38:00
  Running - soft ground1 1:30:00
  Cycling - Road1 45:00
  Total6 13:38:00
averages - sleep:6.8 weight:77kg

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Cycling - MTB long 2:05:00 [2]
slept:9.0

Saturday Dec 9, 2017 #

Running - hard ground long 1:38:00 [2]
slept:6.0

Thursday Dec 7, 2017 #

XC Skiing Classic long 2:35:00 [2]

Running - soft ground 1:30:00 [2]
slept:6.5 weight:77kg

Wednesday Dec 6, 2017 #

XC Skiing Skate tempo 1:27:00 [3]

XC Skiing Classic long 1:38:00 [2]
slept:6.0 weight:77kg

Tuesday Dec 5, 2017 #

XC Skiing Skate 1:00:00 [1]
slept:7.0

Cycling - Road intervals 45:00 [5]

4x3,5min intervals of alternating 15sek at 125% of FTP and 88% of FTP.

Monday Dec 4, 2017 #

XC Skiing Skate 1:00:00 [1]
slept:6.5

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