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Training Log Archive: mood

In the 7 days ending Jan 21:

activity # timemileskm+m
  XC Skiing Classic3 7:46:44 175.6(2:39) 282.6(1:39)
  Running - hard ground2 2:29:00 14.91(9:59) 24.0(6:13)
  Strength1 1:00:00
  Total6 11:15:44 190.51 306.6
averages - sleep:7.3 weight:76.3kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

Strength 1:00:00 [3]

Saturday Jan 20 #

Running - hard ground long 1:30:00 [2] 14.0 km (6:26 / km)
weight:76.3kg

Friday Jan 19 #

Running - hard ground 59:00 [2] 10.0 km (5:54 / km)

Wednesday Jan 17 #

XC Skiing Classic long 1:18:00 [2] 14.0 km (5:34 / km)

Tuesday Jan 16 #

XC Skiing Classic long 1:49:00 [2] 18.5 km (5:54 / km)

XC Skiing Classic 1:05:44 [2] 9.6 km (6:51 / km)
slept:8.5 weight:76.3kg

Hard to see the track because of all the new snow. More like walking on skis then striding.

Monday Jan 15 #

XC Skiing Classic 1:55:00 [2] 224.0 km (31 / km)
slept:6.0

XC Skiing Classic long 1:39:00 [2] 16.5 km (6:00 / km)

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