Training Log Archive: moodIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 28, 2019 #
XC Skiing Classic long 2:00:47 [2]
In Grönklitt.
Friday Dec 27, 2019 #
Cycling - Road intervals 1:06:05 [4]
Sweetspot intervals 4x10min @85% FTP. 1 min rest in between intervals.
Running - hard ground tempo 1:09:29 [2] 13.9 km (5:00 / km)
Easy run with some tempo segments
Wednesday Dec 25, 2019 #
Cycling - Road intervals 1:10:00 [5]
Warm up with 4 times 30sec @ 125%FTP
Main session was 3x10min (30/30sec ON/OFF @125%FTP/50%FTP)
Cool down 10min
Main session was 3x10min (30/30sec ON/OFF @125%FTP/50%FTP)
Cool down 10min
Tuesday Dec 24, 2019 #
Running - hard ground 49:10 [2] 9.0 km (5:28 / km)
weight:73kg
Easy run
Monday Dec 23, 2019 #
Cycling - MTB long 2:02:41 [2] 35.9 km (17.6 kph)
weight:75.5kg
Swimming 30:00 [2]