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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling - Road2 2:10:07
  Running - hard ground1 1:30:00
  Total2 3:40:07

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2:38
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 18 #

Cycling - Road intervals (Zwift) 1:08:00 [4]

3 sets with 10min of 30/30s @ 125%FTP

Running - hard ground long 1:30:00 [2]

Thursday Jan 16 #

Cycling - Road (Zwift) 1:02:07 [4]

Sweetspot intervals

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