Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 9 days ending Mar 6, 2016:

	activity	#	time	miles		km		+m
	Running - hard ground	5	4:37:00	9.94		16.0		600
	XC Skiing Classic	1	2:15:00	17.27	(7:49)	27.8	(4:51)	600
	Running - soft ground	1	43:00
	Total	7	7:35:00	27.22		43.8		1200
averages - sleep:7.4

2:43

0:00

» now

Thursday Mar 3, 2016 #

Running - hard ground hills 28:00 [3] 3.0 km (9:20 / km) +300m 6:13 / km
slept:9.0

10 AM

XC Skiing Classic long 2:15:00 [3] 27.8 km (4:51 / km) +600m 4:23 / km

Wednesday Mar 2, 2016 #

Running - hard ground long 1:48:00 [2]
slept:8.0

Tuesday Mar 1, 2016 #

Running - hard ground 45:00 [1]

Monday Feb 29, 2016 #

Running - hard ground 1:16:00 [3] 10.0 km (7:36 / km) +300m 6:37 / km
slept:7.0

Sunday Feb 28, 2016 #

Event: Junior World Ski Orienteering Championships

Running - soft ground hills 43:00 [4]
slept:8.0

Hill intervals (up the slalom hill in Obertilliach). 1x15min + 2x6min. Rest was the jogg down the hill.

Saturday Feb 27, 2016 #

7 PM

Running - hard ground 20:00 [2] 3.0 km (6:40 / km)
slept:5.0

Easy jogg in Obertilliach with some of the guys from the ski-o team. Good to get out to move around after a long day of traveling.

Early flight and not much sleep today.

« Earlier | Later »