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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oo

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Running6 4:30:00 27.34 44.0
  Orienteering2 1:07:00 6.52(10:16) 10.5(6:23)
  Strength1 40:00
  Total6 6:17:00 33.86 54.5
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Aug 5, 2007 #

Running (Slow running) 1:00:00 [3] 10.0 km (6:00 / km)
slept:10.0 shoes: Saucony

Ran with Pia and Fred on skaftö. Felt tired since yesterday.

Saturday Aug 4, 2007 #

Orienteering race (U10mila (1st leg)) 37:00 [5] ***** 6.0 km (6:10 / km)
slept:6.0 shoes: Vj Intergrator Spike

Ran the first leg on u10mila. did many small misstakes but felt good in my legs and ran fast. Was in the 4th place and the changeover.

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Vj Intergrator Spike

Friday Aug 3, 2007 #

Event: Junior Tiomila (Ungdomens tiomila)
 

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics GT 2110

Ran slow felt ok.

Thursday Aug 2, 2007 #

Note
(rest day)

Is very tired and think i need to rest today.

Wednesday Aug 1, 2007 #

Orienteering race (Stjärnorpssprinten) 30:00 [5] ***** 4.5 km (6:40 / km)
slept:9.0 shoes: Vj Intergrator Spike

Missed some minutesin the begining and hurt y foot in the end. Jumped over the last controls because of the foot and. hope it will be good soon.

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Vj Intergrator Spike

Tuesday Jul 31, 2007 #

Running intervals (90/30-60/30-30/30) 27:00 [5]
shoes: Saucony

Ran intervals 6*90/30 then 6*60/30 then 6*30/30. Felt good,

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony

Strength (whole body strength) 40:00 [3]

In the morning I trained a little strength program and after the intervals in the evening I trained core.

Monday Jul 30, 2007 #

Running intervals (4*4intervals) 28:00 [5] 6.0 km (4:40 / km)
slept:9.0 shoes: Saucony

Felt a little tired but ran pretty fas. around 3.28/km on paths.

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony

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