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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Mar 7, 2011:

activity # timemileskm+m
  Orienteering2 1:30:19 4.63(19:30) 7.46(12:07) 210
  Total2 1:30:19 4.63(19:30) 7.46(12:07) 210

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Mo

Monday Mar 7, 2011 #

11 AM

Orienteering 1:01:42 intensity: (30:00 @2) + (31:42 @3) ***** 5.16 km (11:58 / km) +120m 10:43 / km
ahr:134 max:158 shoes: Falcon 4 (13)

Portugal 'O' meeting Day3. Near Portalegre.Very nice and difficult terrain. Again good weather conditions. I had a bad race. First big mistake to #2. Left #1 180° in wrong direction. 6 minutes lost. Next error to #3. 'Ran' too far. 3 minutes error. Ok up to #7. Then 6 minutes error to #7. Searched control much too early. Did not cross the path. Another big mistake to #12. Further 3 minutes lost. Rest ok. Total mistakes about 18 minutes :-((((
7 PM

Orienteering race 28:37 [3] *** 2.3 km (12:27 / km) +90m 10:24 / km
shoes: Asics Gel-Trabuco 11 WR

Portugal 'O' meeting Day3. Night-sprint in Portalegre.

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