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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Mar 8, 2011:

activity # timemileskm+m
  Orienteering1 2:38:47 4.84(32:49) 7.79(20:23) 117
  Total1 2:38:47 4.84(32:49) 7.79(20:23) 117
  [1-5]1 1:14:06

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Tu

Tuesday Mar 8, 2011 #

11 AM

Orienteering race (Long distance) 2:38:47 intensity: (1:24:41 @0) + (30:00 @3) + (44:06 @4) ***** 7.79 km (20:23 / km) +117m 18:58 / km
ahr:139 max:167 shoes: Falcon 4 (13)

Portugal 'O' meeting Day4. Near Portalegre,same place as day3. Rainy day, swampy terrain. I had a moderate race with 3 larger errors. 1st to #2, 3 min lost. 2nd at #6 too much left in control area. 8-10 min lost! 3rd at #12, loosing 3-4 min in the control area. Rest more or less ok. total mistakes about 15-17 minutes.

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