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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 54:19 3.23(16:49) 5.2(10:27) 170
  Total1 54:19 3.23(16:49) 5.2(10:27) 170
averages - weight:86kg

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Su

Sunday Mar 13, 2011 #

10 AM

Orienteering (Long distance) 54:19 [4] ***** 5.2 km (10:27 / km) +170m 8:59 / km
ahr:137 max:162 weight:86kg shoes: Falcon 4 (13)

International Meeting of Arraiolos Day2. Near SaoPedro da Gafanhoeira - Arraiolos. Rainy day. Wet and deep terrain. Began the race optimally. No mistake till #4. Then three larger mistakes to #5 (3min) to #7 (3min) and to #10, (5min) lost map contact.
POM2011day6247

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