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Training Log Archive: errolpit

In the 1 days ending Aug 28, 2011:

activity # timemileskm+m
  Running1 39:52 3.75(10:38) 6.03(6:37) 85
  stretching1 5:00
  Total2 44:52 3.75 6.03 85
  [1-5]1 39:52

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Su

Sunday Aug 28, 2011 #

stretching 5:00 [0]

10 AM

Running (short) 39:52 intensity: (14 @1) + (2:02 @2) + (6:37 @3) + (30:39 @4) + (20 @5) 6.03 km (6:37 / km) +85m 6:10 / km
ahr:137 max:155 shoes: Nike Air Triax+11

Heimeholz. Easy morning jog

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