In the 1 days ending Aug 28, 2011:
stretching 5:00 [0]
Running (short) 39:52 intensity: (14 @1) + (2:02 @2) + (6:37 @3) + (30:39 @4) + (20 @5) 6.03 km (6:37 / km) +85m 6:10 / km ahr:137 max:155 shoes: Nike Air Triax+11
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