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Training Log Archive: errolpit

In the 1 days ending Aug 30, 2011:

activity # timemileskm+m
  Running1 30:56 3.29(9:24) 5.3(5:50) 93
  stretching1 5:00
  Total2 35:56 3.29 5.3 93
  [1-5]1 30:56

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Tu

Tuesday Aug 30, 2011 #

stretching 5:00 [0]

10 AM

Running 30:56 intensity: (3:43 @2) + (7:14 @3) + (16:16 @4) + (3:43 @5) 5.3 km (5:50 / km) +93m 5:22 / km
ahr:141 max:157 shoes: Nike Air Triax+11

Forst loops: Morning jog at a good pace.

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