Training Log Archive: errolpit

In the 1 days ending Aug 30, 2011:

activity

time

miles

Running

30:56

3.29

(9:24)

5.3

(5:50)

stretching

5:00

Total

35:56

3.29

5.3

[1-5]

30:56

0:35

0:00

stretching 5:00 [0]

10 AM

Running 30:56 5.3 km (5:50 / km) +93m 5:22 / km
ahr:141 max:157 shoes: Nike Air Triax+11

Forst loops: Morning jog at a good pace.