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Training Log Archive: errolpit

In the 1 days ending Aug 31, 2011:

activity # timemileskm+m
  Running1 49:28 4.82(10:16) 7.75(6:23) 49
  stretching1 5:00
  Total2 54:28 4.82 7.75 49
  [1-5]1 49:28
averages - weight:85.7kg

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Wednesday Aug 31, 2011 #

stretching 5:00 [0]

11 AM

Running 49:28 intensity: (23 @1) + (3:55 @2) + (26:07 @3) + (19:03 @4) 7.75 km (6:23 / km) +49m 6:11 / km
ahr:133 max:146 weight:85.7kg shoes: Nike Air Triax+11

RĂ¼chi loops. Easy jogging

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