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Training Log Archive: errolpit

In the 1 days ending Sep 1, 2011:

activity # timemileskm+m
  Running1 30:09 3.11(9:42) 5.0(6:02) 29
  stretching1 5:00
  Total2 35:09 3.11 5.0 29
  [1-5]1 30:09

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Th

Thursday Sep 1, 2011 #

stretching 5:00 [0]

9 AM

Running 30:09 intensity: (18 @1) + (2:20 @2) + (16:12 @3) + (11:19 @4) 5.0 km (6:02 / km) +29m 5:52 / km
ahr:132 max:151 shoes: Nike Air Triax+11

Forst loops. Easy morning jog

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