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Training Log Archive: errolpit

In the 1 days ending Sep 3, 2011:

activity # timemileskm+m
  Orienteering1 22:11 1.92(11:33) 3.09(7:10) 40
  Total1 22:11 1.92(11:33) 3.09(7:10) 40

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Sa

Saturday Sep 3, 2011 #

Event: 5. Nationaler OL, Stadt Estavayer-le-lac
 
5 PM

Orienteering race 22:11 intensity: (12 @1) + (1:15 @2) + (43 @3) + (7:55 @4) + (12:06 @5) *** 3.09 km (7:10 / km) +40m 6:44 / km
ahr:152 max:164 shoes: Nike Air Triax+11

Twon-O-Sprint in Estavayer-le-Lac, national event. Two major mistakes at #16 and #19 ( 2 min. lost) total 3 min. error :-(
Map:http://www.pic-upload.de/view-11286105/Estavayer-l...

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