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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 1:11:41 4.23(16:56) 6.81(10:32) 140
  Total1 1:11:41 4.23(16:56) 6.81(10:32) 140
  [1-5]1 1:11:35

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Sa

Saturday Sep 24, 2016 #

12 PM

Orienteering race 1:11:41 intensity: (6 @0) + (19 @1) + (6 @2) + (19 @3) + (20:10 @4) + (50:41 @5) *** 6.81 km (10:32 / km) +140m 9:33 / km
ahr:157 max:190 (injured) shoes: VJ Sarva Sticky

Wiggertaler OL, regional Event near Murgenthal with map Fätzholz. Nice weather. Forest with much ground cover and brambles. Had two bigger search actions a control #5 (5 min) and cotrol #12 (4 min ) rest ok .Foot injury is still present

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