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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:13:26 2.73(26:54) 4.39(16:43) 150
  Total1 1:13:26 2.73(26:54) 4.39(16:43) 150

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Sa

Saturday Oct 8, 2016 #

1 PM

Orienteering race 1:13:26 intensity: (17 @1) + (2:59 @2) + (3:52 @3) + (5:44 @4) + (1:00:34 @5) **** 4.39 km (16:43 / km) +150m 14:17 / km
ahr:164 max:188 (injured) shoes: VJ Integrator 2 grün

Weekend romand, regionale Event near Travers, NE Short distance with the unusual scale 1:5000. Very green terrain and very bad runnability. A race to forget, had big problems with the scale and the map and my right foot still hurts.

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