Training Log Archive: errolpit

In the 1 days ending Jan 19, 2017:

activity

time

miles

Running

39:51

3.5

(11:24)

5.63

(7:05)

Indoor cycling

35:04

Strength

15:00

Total

1:29:55

3.5

5.63

1:29

0:00

8 AM

Indoor cycling 35:04
ahr:124 max:147

9 AM

Strength 15:00 [2]

3 PM

Running (short with Magi) 39:51 5.63 km (7:05 / km) +16m 6:59 / km
ahr:154 max:186 shoes: VJ Integrator 2 grün

Forst loops. Sunny, paths snow covered. High HR