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Training Log Archive: errolpit

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 30:51 2.77(11:08) 4.46(6:55) 9145
  Total1 30:51 2.77(11:08) 4.46(6:55) 9145

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Tu

Tuesday Feb 21, 2017 #

3 PM

Running (kurz ) 30:51 intensity: (1:05 @1) + (1:15 @2) + (3:07 @3) + (9:49 @4) + (15:35 @5) 4.46 km (6:55 / km) +9145m 37 / km
ahr:150 max:178 shoes: Nike Pegasus 27 GTX

Heimeholzrunde. Ganz schlechte Kondition, kaum begonnen schon ausser Atem.

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