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Training Log Archive: errolpit

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Running1 30:03 2.8(10:44) 4.51(6:40) 3
  Total1 30:03 2.8(10:44) 4.51(6:40) 3

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Sa

Saturday May 20, 2017 #

3 PM

Running (kurz) 30:03 intensity: (3:23 @1) + (6:42 @2) + (12:56 @3) + (7:02 @4) 4.51 km (6:40 / km) +3m 6:39 / km
ahr:132 max:150 shoes: On Cloudsurfer

Heimeholz.

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