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Training Log Archive: errolpit

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Running1 49:24 4.53(10:54) 7.3(6:46) 19
  Total1 49:24 4.53(10:54) 7.3(6:46) 19

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Mo

Monday Apr 23, 2018 #

10 AM

Running 49:24 intensity: (40 @1) + (2:24 @2) + (13:41 @3) + (22:13 @4) + (10:26 @5) 7.3 km (6:46 / km) +19m 6:41 / km
ahr:143 max:171 shoes: On Cloudsurfer

Ryburgerhölzli

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