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Training Log Archive: errolpit

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Running1 29:24 2.65(11:06) 4.26(6:54) 9
  Total1 29:24 2.65(11:06) 4.26(6:54) 9

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Tu

Tuesday Aug 14, 2018 #

10 AM

Running 29:24 intensity: (17 @1) + (4 @2) + (56 @3) + (6:42 @4) + (21:25 @5) 4.26 km (6:54 / km) +9m 6:50 / km
ahr:156 max:181 shoes: Adidas Ultra Boost

Ryburgerhölzli. Kurzer Lauf in strömenden Regen. Es schüttete wie aus Kübeln

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