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Training Log Archive: errolpit

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running1 33:47 2.61(12:56) 4.21(8:02) 45
  Total1 33:47 2.61(12:56) 4.21(8:02) 45

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Th

Thursday Feb 21, 2019 #

3 PM

Running 33:47 intensity: (9:16 @1) + (5:10 @2) + (4:45 @3) + (8:24 @4) + (6:12 @5) 4.21 km (8:02 / km) +45m 7:37 / km
ahr:135 max:181 shoes: ASICS Kayano 21

Forstrunde, Kondition unter null

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