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Training Log Archive: errolpit

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 25:17 2.35(10:45) 3.79(6:41)
  stretching1 10:00
  Total2 35:17 2.35 3.79
  [1-5]1 25:17

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Sa

Saturday Mar 23, 2019 #

stretching 10:00 [0]

4 PM

Running 25:17 intensity: (30 @1) + (2:31 @2) + (11:51 @3) + (7:33 @4) + (2:52 @5) 3.79 km (6:41 / km)
ahr:139 max:167 shoes: ASICS Kayano 21

Heimeholz

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