Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running1 37:06 3.32(11:10) 5.34(6:57)
  Schwimmen 1 11:47 0.22(54:11) 0.35(33:40)
  Total1 48:53 3.54(13:49) 5.69(8:35)

«»
0:48
0:00
» now
Th

Thursday Aug 1, 2019 #

11 AM

Running 37:06 intensity: (2:18 @1) + (3:17 @2) + (6:06 @3) + (18:08 @4) + (7:17 @5) 5.34 km (6:57 / km)
ahr:143 max:174 shoes: Adidas Ultra Boost

Heimeholz

Schwimmen 11:47 [3] 0.35 km (33:40 / km)

« Earlier | Later »