Training Log Archive: errolpit

In the 1 days ending Aug 13, 2019:

activity

time

miles

Running

41:55

3.45

(12:09)

5.55

(7:33)

Schwimmen

14:59

0.22

(1:08:54)

0.35

(42:49)

Total

56:54

3.67

(15:31)

5.9

(9:38)

0:56

0:00

Event: WOC 2019 - Norway

11 AM

Running (Intervals) 41:55 5.55 km (7:33 / km) +5m 7:31 / km
ahr:155 max:193 shoes: Adidas Ultra Boost

Ryburgerhölzli

Schwimmen 14:59 [3] 0.35 km (42:49 / km)