Training Log Archive: errolpit

In the 1 days ending Aug 16, 2019:

activity

time

miles

Orienteering

57:43

2.65

(21:49)

4.26

(13:33)

150

Schwimmen

17:03

0.25

(1:08:36)

0.4

(42:38)

Total

1:14:46

2.89

(25:50)

4.66

(16:03)

150

1:14

0:00

10 AM

Schwimmen 17:03 [3] 0.4 km (42:37 / km)

6 PM

Orienteering race 57:43 **** 4.26 km (13:33 / km) +150m 11:32 / km
ahr:139 max:185 shoes: Falcon, 7 gelb

Aargauer 3-Tage - OL, 1.Etappe