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Training Log Archive: errolpit

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 42:30 3.65(11:39) 5.87(7:14) 72
  stretching1 10:00
  Total2 52:30 3.65 5.87 72
averages - weight:86kg

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Su

Sunday Nov 10, 2019 #

stretching 10:00 [1]

10 AM

Running 42:30 intensity: (2:02 @1) + (3:12 @2) + (1:03 @3) + (4:26 @4) + (31:47 @5) 5.87 km (7:14 / km) +72m 6:49 / km
ahr:158 max:184 weight:86kg shoes: Nike Pegasus 27 GTX

Forstrunde mit Magi.

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