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Training Log Archive: errolpit

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running1 47:19 3.92(12:05) 6.3(7:31) 72
  stretching1 10:00
  Total2 57:19 3.92 6.3 72

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Mo

Monday Nov 18, 2019 #

stretching 10:00 [1]

2 PM

Running 47:19 intensity: (25:06 @1) + (5:48 @2) + (2:27 @3) + (55 @4) + (13:03 @5) 6.3 km (7:31 / km) +72m 7:06 / km
ahr:131 max:178 shoes: Nike Pegasus 27 GTX

Forstrunde

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