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Training Log Archive: errolpit

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  Running1 31:26 2.67(11:48) 4.29(7:20) 2
  Schwimmen 1 12:22 0.19(1:06:20) 0.3(41:13)
  Total1 43:48 2.85(15:21) 4.59(9:33) 2

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Fr

Friday Jul 3, 2020 #

11 AM

Running 31:26 intensity: (18:20 @1) + (9:05 @2) + (2:47 @3) + (1:08 @4) + (6 @5) 4.29 km (7:20 / km) +2m 7:19 / km
ahr:119 max:153 shoes: Adidas Ultra Boost

Schwimmen 12:22 [3] 0.3 km (41:13 / km)

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