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Training Log Archive: errolpit

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running1 40:44 3.36(12:08) 5.4(7:33) 7
  Total1 40:44 3.36(12:08) 5.4(7:33) 7

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Wednesday Sep 23, 2020 #

11 AM

Running (Intervals) 40:44 intensity: (16:30 @1) + (3:20 @2) + (7:09 @3) + (11:07 @4) + (2:38 @5) 5.4 km (7:33 / km) +7m 7:30 / km
ahr:125 max:162 shoes: Adidas Ultra Boost

Im Ryburgerhölzli mit Magi

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