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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Orienteering1 1:02:10 3.42(18:12) 5.5(11:19) 139
  Total1 1:02:10 3.42(18:12) 5.5(11:19) 139

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Sa

Saturday Oct 10, 2020 #

12 PM

Orienteering race 1:02:10 intensity: (16:49 @1) + (6:39 @2) + (9:59 @3) + (13:52 @4) + (14:51 @5) *** 5.5 km (11:19 / km) +139m 10:02 / km
ahr:135 max:183 shoes: VJ Integrator 2 grün

biel. seeland OL bei Ins. Missratener Lauf. 12 Minuten Fehler an zwei Posten.

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