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Training Log Archive: errolpit

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 29:10 2.65(11:00) 4.27(6:50) 35
  Total1 29:10 2.65(11:00) 4.27(6:50) 35

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Mo

Monday Nov 2, 2020 #

3 PM

Running 29:10 intensity: (9:01 @1) + (1:09 @2) + (13 @3) + (4:24 @4) + (14:23 @5) 4.27 km (6:50 / km) +35m 6:34 / km
ahr:140 max:171 shoes: Nike Pegasus 27 GTX

Forstrunde mit Magi bei warmen 22°, die Welt hat Fieber.

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