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Training Log Archive: errolpit

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 37:14 3.13(11:53) 5.04(7:23) 27
  Total1 37:14 3.13(11:53) 5.04(7:23) 27

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Th

Thursday Nov 5, 2020 #

11 AM

Running 37:14 intensity: (22:08 @1) + (4:45 @2) + (5:28 @3) + (4:40 @4) + (13 @5) 5.04 km (7:23 / km) +27m 7:12 / km
ahr:119 max:165 shoes: Nike Pegasus 27 GTX

Heimeholzrunde

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