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Training Log Archive: errolpit

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 58:31 5.07(11:33) 8.15(7:11) 23
  Total1 58:31 5.07(11:33) 8.15(7:11) 23

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Fr

Friday Nov 6, 2020 #

2 PM

Running 58:31 intensity: (4:26 @1) + (2:44 @2) + (6:36 @3) + (7:26 @4) + (37:19 @5) 8.15 km (7:11 / km) +23m 7:05 / km
ahr:149 max:173 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli, wolkenlos und mässiger Möhlinjet.

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