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Training Log Archive: errolpit

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 44:58 3.76(11:58) 6.05(7:26) 24
  stretching1 10:00
  Total2 54:58 3.76 6.05 24
averages - weight:86.8kg

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Fr

Friday Nov 13, 2020 #

stretching 10:00 [1]

4 PM

Running 44:58 intensity: (9:44 @1) + (10:24 @2) + (10:13 @3) + (7:15 @4) + (7:22 @5) 6.05 km (7:26 / km) +24m 7:18 / km
ahr:133 max:182 weight:86.8kg shoes: ASICS Kayano 21

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