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Training Log Archive: errolpit

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Running1 57:01 4.66(12:14) 7.51(7:36) 19
  Total1 57:01 4.66(12:14) 7.51(7:36) 19

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Mo

Monday Nov 23, 2020 #

3 PM

Running 57:01 intensity: (17:40 @1) + (1:44 @2) + (4:14 @3) + (24:36 @4) + (8:47 @5) 7.51 km (7:36 / km) +19m 7:30 / km
ahr:135 max:181 shoes: NIKE JUNIPER Trail

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