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Training Log Archive: errolpit

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Running1 40:51 3.45(11:51) 5.55(7:22) 21
  Total1 40:51 3.45(11:51) 5.55(7:22) 21

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Tu

Tuesday Jan 26, 2021 #

2 PM

Running 40:51 intensity: (22 @1) + (1:15 @2) + (2:33 @3) + (2:23 @4) + (34:18 @5) 5.55 km (7:22 / km) +21m 7:13 / km
ahr:159 max:175 shoes: Nike Pegasus 27 GTX

Ryburgerhölzli Runde, Wege /Pfade teilweise Schneebedeckt, mühsam.

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