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Training Log Archive: errolpit

In the 1 days ending Jun 12, 2021:

activity

time

miles

Running

55:28

4.65

(11:56)

7.48

(7:25)

Schwimmen

16:59

0.22

(1:18:05)

0.35

(48:31)

Total

1:12:27

4.86

(14:54)

7.83

(9:15)

1:12

0:00

» now

Saturday Jun 12, 2021 #

11 AM

Schwimmen 16:59 [3] 0.35 km (48:31 / km)

6 PM

Running 55:28 7.48 km (7:25 / km) +34m 7:15 / km
ahr:141 max:156 (injured) shoes: ASICS Kayano 21

Ryburgerhölzli, musste den Lauf abrupt abbrechen. Plötzlich starke Schmerzen in linker Wade. Vermutlich Muskelfaserris.
Dafür Rücken einigermassen okay.

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