Training Log Archive: errolpitIn the 11 days ending Jul 15, 2013:
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Saturday Jul 13, 2013 #
8 AM
Orienteering race 55:34 *** 4.25 km (13:05 / km) +69m 12:06 / km
ahr:147 max:169 shoes: Falcon 5
Kainuu O-Week day4. Koulurinne, Vuokatti
Thursday Jul 11, 2013 #
2 PM
Orienteering race 1:25:48 ***** 5.5 km (15:37 / km) +161m 13:37 / km
ahr:137 max:157 shoes: Falcon 5
Kainuu O-Week day3. Koulurinne, Vuokatti. Good weather conditions.Not a very friendly terrain especially in the start and the finish section.( very green lots of stones and death wood). missed control #2+3 completely (20') at least 30' mistakes overall..
Wednesday Jul 10, 2013 #
10 AM
Running warm up/down 30:00 [2] 2.7 km (11:07 / km) +50m 10:10 / km
11 AM
Orienteering race 52:51 ***** 4.91 km (10:45 / km) +87m 9:53 / km
ahr:149 max:204 shoes: Falcon 5
Kainuu O-Week day 2, same arena. Rainy day. My race was a bit better than the day before. Smaller errors up to control #3 cost me about 4 minutes. Then second best time to #4! Stupid mistake to #5 (3'). Bad route to #6 (5') Further 2-3 minutes in the finish part. Total mistakes 13-15 minutes....
Sunday Jul 7, 2013 #
2 PM
Running warm up/down 40:00 [2] 2.4 km (16:40 / km) +60m 14:49 / km
3 PM
Orienteering race 1:05:35 **** 5.77 km (11:22 / km) +67m 10:45 / km
ahr:153 max:173 shoes: Falcon 5
Kainuu O-Week day1. Very nice terrain and super weather conditions, but a horrible race. Had at least 20 minutes of mistakes. Missed control #2 completely (8-10') Three more mistakes at controls #5, 7, 8 :-(((
Saturday Jul 6, 2013 #
Event: WOC 2013 Vuokatti, Finland
2 PM
Orienteering 1:30:01 [3] **** 6.33 km (14:13 / km) +80m 13:22 / km
shoes: Falcon 5
Model event
Friday Jul 5, 2013 #
Note
Travel day to Vuokatti Finland, Kainuu Orienteering Week (WOC 2013 spectator event)