Sunday Jun 15 |
 | Orienteering race 55:08 [4] *** 5.2 km (10:36 / km) +100m 9:40 / km | |
| ahr:150 max:163 shoes: Falcon 2 (13) |
| Welsiker OL. Regional event near Winterthur. Good weather conditions. Terrain in parts very swampy. I had a good race with only one bigger mistake at control # 5. |
Saturday Jun 14 |
| Running 48:40 [2] 7.7 km (6:19 / km) +20m 6:14 / km | |
| ahr:129 max:135 weight:86kg shoes: Asics Gel-Kayano |
| Long loop Oberi Rüchi. Easy jog |
| stretching 5:00 [0] | |
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Friday Jun 13 |
| Note | |
| (rest day) |
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Thursday Jun 12 |
| Note | |
| (rest day) |
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Wednesday Jun 11 |
| Running 47:10 [3] 7.7 km (6:08 / km) +20m 6:03 / km | |
| ahr:132 max:148 shoes: Asics Gel-Kayano |
| Unterforst loops
http://www.gmap-pedometer.com/?r=1981425 |
| stretching 5:00 [0] | |
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Tuesday Jun 10 |
| Running (short, Unteri Rüchi) 34:38 [3] 5.5 km (6:18 / km) | |
| ahr:127 max:145 weight:85.7kg shoes: Asics Gel-Kayano |
| Easy morning jog (Intensity: 75%) |
| stretching 5:00 [0] | |
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Monday Jun 9 |
| Running 34:35 [4] 6.2 km (5:35 / km) +10m 5:32 / km | |
| ahr:141 max:155 weight:86kg shoes: Asics Gel-Kayano |
| Short loop Oberi Rüchi, 2-3 accelerations between (Intensity: 85%) |
| stretching 5:00 [0] | |
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