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Training Archive: errolpit

In the 7 days ending 2008-08-10:

activity # timemileskm+m
  Orienteering5 6:21:03 13.05(29:12) 21.0(18:08) 560
  stretching6 30:00
  Total11 6:51:03 13.05 21.0 560
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MTWHFSS

Sunday Aug 10

Note
(rest day)

Saturday Aug 9

Orienteering 1:18:03 [3] **** 4 km (19:31 / km) +100m 17:21 / km
shoes: Falcon 2 (13)
6 Jours de l'Aveyron, Stage6, near Cornus, middle distance: Same terrain as the day before. Course rather more difficult than the day before. I did again two big errors at #4 and #5.
Rangking today: H60, 59 of 87
Ranking overall: H60, 45 of 87 http://www.cdco12.org/files/6etapes.html
stretching 5:00 [0]
After the race: Travelling back home

Friday Aug 8

Orienteering 1:14:28 [3] **** 4.1 km (18:10 / km) +115m 15:56 / km
ahr:124 max:157 shoes: Falcon 2 (13)
6 Jours de l'Aveyron, Stage5, near Cornus, middle distance:Very complex terrain with rock and contour details. Weather cool and a strong wind. Map 1:5000 Today's race was a big challenge for me. Lost a lot of time at #7, a cave between two rocks and strongly green. Searched too early. Then compass mistake to #8, lost further 10 minutes.
Ranking today: H60, 60 of 85
stretching 5:00 [0]

Thursday Aug 7

Note
(rest day)
stretching 5:00 [0]

Wednesday Aug 6

Orienteering race 1:24:59 [4] **** 4.3 km (19:46 / km) +115m 17:26 / km
ahr:137 max:158 shoes: Falcon 2 (13)
6 Jours de l'Aveyron, Stage4, near Cornus, middle distance: Again terrain with more difficulty than the day before.
stretching 5:00 [0]

Tuesday Aug 5

Orienteering race 1:08:26 [4] 4.4 km (15:33 / km) +110m 13:49 / km
ahr:137 max:158 shoes: Falcon 2 (13)
6 Jours de l'Aveyron, Stage3, near Cornus, middle distance: Still more difficult terrain with many rock formations. Started very carefully. First bigger mistake at #8 to #9.,had the fence as the first attckpoint,however i lost the direction and was too far left at the fence. Ran along the fence in direction beverage-place and from there to the post. However met first #10, which was close to #9. A further error to 12. Turned a lap of honour at the post area.Rest more or less ok. Ranking: H60 49 of 87
stretching 5:00 [0]

Monday Aug 4

Orienteering race 1:15:07 [4] ***** 4.2 km (17:53 / km) +120m 15:39 / km
ahr:135 max:157 shoes: Falcon 2 (13)
6 Jours de l'Aveyron, Stage2, near Cornus, middle distance: More difficult terrain as first day.Started very carefully, but ran anyway too far to #1. Good route choice to #8, but lap of honour near the post. Bad mistake at #16, surched too far on the left side. A further bad route choice to #17, was too far left and much too high in the slope.
Rangking: H60 49 of 87
Ranking list:http://www.cdco12.org/files/6J2008_resultatsE2cat....
stretching 5:00 [0]


 

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