Training Log Archive: errolpitIn the 7 days ending Jul 27, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 27, 2009 #
Note
(rest day)
Travel day back home from Seefeld.
Sunday Jul 26, 2009 #
Orienteering race 1:14:24 [4] *** 3.3 km (22:33 / km) +150m 18:22 / km
ahr:132 max:151 shoes: Falcon 2 (13)
OO cup. Day 5 Same terrain as Day 4. Still problems with my cough .Better race than the day before. Made no major mistakes. 'Run' on this terrain much too carefully. After the race travalling back home. (First leg to Seefeld Austria)
Saturday Jul 25, 2009 #
Orienteering race 10:00 [4] **** 3.4 km (2:56 / km) +150m 2:25 / km
(sick) shoes: Falcon 2 (13)
OO.cup Day 4. Stopped race after control #4. looking more than 30 minutes for control #4 Lost map contact and navigated in all directions!!!
Friday Jul 24, 2009 #
Orienteering race 1:07:00 [4] *** 3.1 km (21:37 / km) +110m 18:21 / km
ahr:146 max:164 (sick) shoes: Falcon 2 (13)
OO.cup Day 3. Not better than the day before. Again big error to control #1. Some bad route choices. Total mistakes about 15 minutes
Thursday Jul 23, 2009 #
Orienteering race 1:14:19 [3] **** 2.7 km (27:31 / km) +150m 21:32 / km
ahr:137 max:159 (sick) shoes: Falcon 2 (13)
OO.cup Day 2. Bad race again. Lost about 15 minutes at control #3 and #7
Wednesday Jul 22, 2009 #
Event: OO.cup/09
Orienteering race 1:14:24 [4] **** 2.9 km (25:39 / km) +150m 20:23 / km
ahr:141 max:162 (sick) shoes: Falcon 2 (13)
OO.cup Day 1. Still a strong cold. (Cough) Bad race. Big mistake to control #1
Tuesday Jul 21, 2009 #
Orienteering 1:30:00 [1] **** 4.0 km (22:30 / km) +100m 20:00 / km
shoes: Falcon 2 (13)
OO. Cup model event