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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering5 5:45:59 15.47(22:22) 24.89(13:54) 612
  Total5 5:45:59 15.47(22:22) 24.89(13:54) 612
  [1-5]5 4:21:18
averages - weight:86kg

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

10 AM

Orienteering (Long distance) 54:19 [4] ***** 5.2 km (10:27 / km) +170m 8:59 / km
ahr:137 max:162 weight:86kg shoes: Falcon 4 (13)

International Meeting of Arraiolos Day2. Near SaoPedro da Gafanhoeira - Arraiolos. Rainy day. Wet and deep terrain. Began the race optimally. No mistake till #4. Then three larger mistakes to #5 (3min) to #7 (3min) and to #10, (5min) lost map contact.
POM2011day6247

Saturday Mar 12, 2011 #

11 AM

Orienteering (Middle distance) 42:34 [4] **** 4.45 km (9:34 / km) +115m 8:28 / km
ahr:143 max:165 shoes: Falcon 4 (13)

International Meeting of Arraiolos Day1. Herdade dos Coelheiros (Igrejinha)
That was nothing at all. Missed control #8 and big error to control #12, lost map contact. Total mistakes 12 minutes. :-(((

Tuesday Mar 8, 2011 #

11 AM

Orienteering race (Long distance) 2:38:47 intensity: (1:24:41 @0) + (30:00 @3) + (44:06 @4) ***** 7.79 km (20:23 / km) +117m 18:58 / km
ahr:139 max:167 shoes: Falcon 4 (13)

Portugal 'O' meeting Day4. Near Portalegre,same place as day3. Rainy day, swampy terrain. I had a moderate race with 3 larger errors. 1st to #2, 3 min lost. 2nd at #6 too much left in control area. 8-10 min lost! 3rd at #12, loosing 3-4 min in the control area. Rest more or less ok. total mistakes about 15-17 minutes.

Monday Mar 7, 2011 #

11 AM

Orienteering 1:01:42 intensity: (30:00 @2) + (31:42 @3) ***** 5.16 km (11:58 / km) +120m 10:43 / km
ahr:134 max:158 shoes: Falcon 4 (13)

Portugal 'O' meeting Day3. Near Portalegre.Very nice and difficult terrain. Again good weather conditions. I had a bad race. First big mistake to #2. Left #1 180° in wrong direction. 6 minutes lost. Next error to #3. 'Ran' too far. 3 minutes error. Ok up to #7. Then 6 minutes error to #7. Searched control much too early. Did not cross the path. Another big mistake to #12. Further 3 minutes lost. Rest ok. Total mistakes about 18 minutes :-((((
7 PM

Orienteering race 28:37 [3] *** 2.3 km (12:27 / km) +90m 10:24 / km
shoes: Asics Gel-Trabuco 11 WR

Portugal 'O' meeting Day3. Night-sprint in Portalegre.

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