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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  Orienteering3 4:15:40 10.83(23:36) 17.43(14:40) 402
  Total3 4:15:40 10.83(23:36) 17.43(14:40) 402
  [1-5]3 2:50:59
averages - weight:86kg

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TuWeThFrSaSuMo

Monday Mar 14, 2011 #

Note

Travel day, back home from Portugal (Porto)

Sunday Mar 13, 2011 #

10 AM

Orienteering (Long distance) 54:19 [4] ***** 5.2 km (10:27 / km) +170m 8:59 / km
ahr:137 max:162 weight:86kg shoes: Falcon 4 (13)

International Meeting of Arraiolos Day2. Near SaoPedro da Gafanhoeira - Arraiolos. Rainy day. Wet and deep terrain. Began the race optimally. No mistake till #4. Then three larger mistakes to #5 (3min) to #7 (3min) and to #10, (5min) lost map contact.
POM2011day6247

Saturday Mar 12, 2011 #

11 AM

Orienteering (Middle distance) 42:34 [4] **** 4.45 km (9:34 / km) +115m 8:28 / km
ahr:143 max:165 shoes: Falcon 4 (13)

International Meeting of Arraiolos Day1. Herdade dos Coelheiros (Igrejinha)
That was nothing at all. Missed control #8 and big error to control #12, lost map contact. Total mistakes 12 minutes. :-(((

Tuesday Mar 8, 2011 #

11 AM

Orienteering race (Long distance) 2:38:47 intensity: (1:24:41 @0) + (30:00 @3) + (44:06 @4) ***** 7.79 km (20:23 / km) +117m 18:58 / km
ahr:139 max:167 shoes: Falcon 4 (13)

Portugal 'O' meeting Day4. Near Portalegre,same place as day3. Rainy day, swampy terrain. I had a moderate race with 3 larger errors. 1st to #2, 3 min lost. 2nd at #6 too much left in control area. 8-10 min lost! 3rd at #12, loosing 3-4 min in the control area. Rest more or less ok. total mistakes about 15-17 minutes.

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